A technique for performing Kapalabhati. This is an energizing and cleansing breath like Bhastrika. Sit upright and forcibly expel all the air from the lungs. The... »

A technique for practicing Bhastrika. This is an energizing and cleansing breathing technique. Start by relaxing the shoulders and taking slow, deep, abdominal breaths. Exhale completely.... »

A variation of the alternate nostril breathing technique. This pranayama technique has a quieting effect, and reduces mental turbulence. The ultimate effect of this technique is... »

I was exposed to a philosophical idea about the three types of food from Indian tradition. Remarkably they seem to make a perfect fit with our... »

The general equation for the volume of a cylindrical object is noted by the following equation. $v = \pi r^2h$ If a pizza has a radius... »