The Seven Spiritual Laws of Yoga - Days of the week
The seven spiritual laws and the days of the week for reflection. The book Seven Spiritual Laws of Yoga defines the laws as follows: Sunday - ... »
Eight Limbs of Yoga
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi Yamas (abstentions) – truth, non-violence, control of sexual energy, non-stealing, and non-covetousness. Niyamas (observances) – austerities, purity, contentment,... »
Chakras
The seven Chakras, and their associated mantras. Sahasrara Chakra 7th chakra, located at the top of the head. It is represented by a 1000 petal Lotus.... »
Nadi Shodhana - Channel Clearing Breath (Alternate Nostril Breathing)
A technique for performing Nadi Shodhana, or alternate nostril breathing. This pranayama technique has a quieting effect, and reduces mental turbulence. The ultimate effect of this... »
Ujjayi - Victorious Breath (Success Breath)
The Ujjayi breathing technique used to settle the mind and body. Requires the mind to focus on the breathing. This breathing technique requires equal balance of... »