Kapalabhati - Shining Breath

A technique for performing Kapalabhati. This is an energizing and cleansing breath like Bhastrika. Sit upright and forcibly expel all the air from the lungs. The... »

Bhastrika - Bellows Breath

A technique for practicing Bhastrika. This is an energizing and cleansing breathing technique. Start by relaxing the shoulders and taking slow, deep, abdominal breaths. Exhale completely.... »

Volume of a Pizza

The general equation for the volume of a cylindrical object is noted by the following equation. \[v = \pi r^2h\] If a pizza has a radius... »