Dirgha - Complete Breath

A technique for performing Dirgha. This is a relaxing and releasing pranayama technique. This technique can be performed upright, or laying down. It is also called... »

Kapalabhati - Shining Breath

A technique for performing Kapalabhati. This is an energizing and cleansing breath like Bhastrika. Sit upright and forcibly expel all the air from the lungs. The... »

Bhastrika - Bellows Breath

A technique for practicing Bhastrika. This is an energizing and cleansing breathing technique. Start by relaxing the shoulders and taking slow, deep, abdominal breaths. Exhale completely.... »