The seven Chakras, and their associated mantras. Sahasrara Chakra 7th chakra, located at the top of the head. It is represented by a 1000 petal Lotus.... »

Dirgha - Complete Breath

A technique for performing Dirgha. This is a relaxing and releasing pranayama technique. This technique can be performed upright, or laying down. It is also called... »

Kapalabhati - Shining Breath

A technique for performing Kapalabhati. This is an energizing and cleansing breath like Bhastrika. Sit upright and forcibly expel all the air from the lungs. The... »