Eight Limbs of Yoga

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi Yamas (abstentions) – truth, non-violence, control of sexual energy, non-stealing, and non-covetousness. Niyamas (observances) – austerities, purity, contentment,... »


The seven Chakras, and their associated mantras. Sahasrara Chakra 7th chakra, located at the top of the head. It is represented by a 1000 petal Lotus.... »

Dirgha - Complete Breath

A technique for performing Dirgha. This is a relaxing and releasing pranayama technique. This technique can be performed upright, or laying down. It is also called... »