A technique for performing Nadi Shodhana, or alternate nostril breathing. This pranayama technique has a quieting effect, and reduces mental turbulence. The ultimate effect of this... »
The Ujjayi breathing technique used to settle the mind and body. Requires the mind to focus on the breathing. This breathing technique requires equal balance of... »
A technique for performing Dirgha. This is a relaxing and releasing pranayama technique. This technique can be performed upright, or laying down. It is also called... »
A technique for performing Kapalabhati. This is an energizing and cleansing breath like Bhastrika. Sit upright and forcibly expel all the air from the lungs. The... »
A technique for practicing Bhastrika. This is an energizing and cleansing breathing technique. Start by relaxing the shoulders and taking slow, deep, abdominal breaths. Exhale completely.... »