Anuloma Viloma - Alternate Nostril Breathing (Sivananda Style)
A variation of the alternate nostril breathing technique. This pranayama technique has a quieting effect, and reduces mental turbulence. The ultimate effect of this technique is... »
Three Types of Food - sattva, rajas, and tamas
I was exposed to a philosophical idea about the three types of food from Indian tradition. Remarkably they seem to make a perfect fit with our... »